Preventing tooth decay in pregnancy. What I’m focusing on and doing this pregnancy to help prevent tooth de-mineralization and decay. This post may contain affiliate links. Read my disclosure policy here. I had a little panic attack the other day. I suddenly noticed that there was a little chip in my tooth. It’s in a…
Ancestral Eating
Nourishing chicken soup recipe – with no grains
Nourishing chicken soup recipe. The basic healing chicken soup recipe our family uses regularly and loves, full of gut healing nutrients! This post may contain affiliate links. Read my disclosure policy here. Call me simple, I don’t care. But chicken soup is one of my favorite meals. Just a good ol’ basic soup. Something about it…
How I’m Naturally Increasing Iron
How I’m Naturally Increasing Iron. I’ve been working on increasing my iron again after becoming anemic, here is how I’m doing it with foods. This post may contain affiliate links. Read my disclosure policy here. Did you know there are ways to address anemia with whole foods? Instead of using synthetic supplements that can create more…
Kids and healthy teeth
Kids and healthy teeth. A few of the ways I take care of my kiddos teeth naturally to prevent de-mineralization or cavities. This post may contain affiliate links. Read my disclosure policy here. My kids had their first dentist appointment recently. It felt like such a big milestone for them and for me as a…
How to make raw milk butter
How to make raw milk butter. The super simple and easy process of making fresh butter out of raw milk cream in my kitchen aid. This post may contain affiliate links. Read my disclosure policy here. I could give you a list of 100 reasons why I love having a milk cow. The main one…
Toothpaste with trace minerals
Toothpaste with trace minerals. Start re-mineralizing your teeth with this super simple and non-toxic toothpaste recipe! This post may contain affiliate links. Read my disclosure policy here. Y’all your oral health is important. And I’m not just talking bad breath. Although no one likes bad breath. Oral health goes so much deeper than bad breath…
Raw milk yogurt recipe; no heating required
Raw milk yogurt recipe; no heating required! How I make my raw milk yogurt in my instant pot with no heating to keep it raw & probiotic rich! This post may contain affiliate links. Read my disclosure policy here. We love our raw dairy around these parts. I’m talking several servings a day of some…
The best way to eat dates
The best way to eat dates. Just make this simple change with your dates and drastically increase their nutrition and deliciousness. This post may contain affiliate links. Read my disclosure policy here. Ya know, I never used to like dates. Crazy right? I started eating them during one of my pregnancies, near the end. Because…
Take some cod liver oil
Take some cod liver oil. Learn the benefits of this amazing supplement and super food! Our whole family takes this daily! This post may contain affiliate links. Read my disclosure policy here. I don’t love the taste of cod liver oil. Not much of a fan. Tastes like dead fish. But I do it because…
My gluten-free sourdough starter (And a Q&A)
My gluten-free sourdough starter. How I have converted a starter to gluten free and how I use and manage it! This post may contain affiliate links. Read my disclosure policy here. Y’all, I am no expert at all. At all! I kinda have just fumbled through having a sourdough starter over the years. I know…