What I eat in a day: A Video Join me today as I share what I eat in a day as a busy mama of three on an farm-raised ancestral type diet. Read more about ancestral eating.
Ancestral Eating
How To Properly Prepare Rice
How To Properly Prepare Rice. Fermenting rice is an important step to remove the phytic acid and make this grain more digestible. This post may contain affiliate links. Read my disclosure policy here. If you have been around these parts for long, you already know my stance on grains. They must be fermented. Fermented, fermented,…
What we eat in a week: A Video
What we eat in a week: A Video Follow along with today’s YouTube video to see what our family eats in a week on an ancestral diet. Read more about ancestral eating.
Nutrient Dense Bone Broth
Nutrient Dense Bone Broth. My super simple, basic bone broth recipe that we use every single week for our collagen & gelatin rich broth! This post may contain affiliate links. Read my disclosure policy here. Bone broth is a daily staple around here. Not only is it amazing for our health, our guts, immune systems, skin,…
Instant Pot Bone Broth Recipe
Instant Pot Bone Broth Recipe. A super easy and fast recipe for making this nutrient dense healthy bone broth in your instant pot! This post may contain affiliate links. Read my disclosure policy here. I love bone broth. I try to drink some every single day for the amazing amino acids, collagen, gelatin, and more!…
Delicious Cow Tongue Soup Recipe
Delicious Cow Tongue Soup Recipe! The perfect way to eat one of those super nutrient dense cuts that aren’t super common these days! This post may contain affiliate links. Read my disclosure policy here. This recipe is one of the easiest ones to start with if you are just learning about ancestral eating and preparation…
Why you should be eating liver daily
Why you should be eating liver daily. Liver is full of all kinds of vitamins, minerals and protein so that you can have energy and health! This post may contain affiliate links. Read my disclosure policy here. It’s taken me years y’all. Years of experimenting. Learning. Failing. And trying again. Learning to like eating liver….
Easy Sauerkraut Recipe
Easy sauerkraut recipe! A insanely simple recipe recipe for sauerkraut, that is full of amazing gut-boosting probiotics! This post may contain affiliate links. Read my disclosure policy here. This, in my humble opinion, is the world’s best fermented food. So you must make some instantly! I insist. Your small intestine is thanking you already as…
How To Cure Your Own Bacon At Home
How To Cure Your Own Bacon At Home This post may contain affiliate links. Read my disclosure policy here. We had a sayin’ growing up. “You’re off the bacon list!” If someone did something annoying we would playfully tell them that they were getting no more bacon. Because it is gold in our household. And…
Raw Milk Kefir Recipe
Raw Milk Kefir Recipe This post may contain affiliate links. Read my disclosure policy here. We can’t get enough of fermented foods around here, y’all. I am a little obsessed. I go pick up produce from a local farmer, and I think, hmm…how could I ferment this thing? At any time you will find somewhere…