Nourishing chicken soup recipe. The basic healing chicken soup recipe our family uses regularly and loves, full of gut healing nutrients! This post may contain affiliate links. Read my disclosure policy here. Call me simple, I don’t care. But chicken soup is one of my favorite meals. Just a good ol’ basic soup. Something about it…
GAPS Diet
Raw milk yogurt recipe; no heating required
Raw milk yogurt recipe; no heating required! How I make my raw milk yogurt in my instant pot with no heating to keep it raw & probiotic rich! This post may contain affiliate links. Read my disclosure policy here. We love our raw dairy around these parts. I’m talking several servings a day of some…
Nutrient Dense Bone Broth
Nutrient Dense Bone Broth. My super simple, basic bone broth recipe that we use every single week for our collagen & gelatin rich broth! This post may contain affiliate links. Read my disclosure policy here. Bone broth is a daily staple around here. Not only is it amazing for our health, our guts, immune systems, skin,…
Instant Pot Bone Broth Recipe
Instant Pot Bone Broth Recipe. A super easy and fast recipe for making this nutrient dense healthy bone broth in your instant pot! This post may contain affiliate links. Read my disclosure policy here. I love bone broth. I try to drink some every single day for the amazing amino acids, collagen, gelatin, and more!…
Delicious Cow Tongue Soup Recipe
Delicious Cow Tongue Soup Recipe! The perfect way to eat one of those super nutrient dense cuts that aren’t super common these days! This post may contain affiliate links. Read my disclosure policy here. This recipe is one of the easiest ones to start with if you are just learning about ancestral eating and preparation…
Easy Sauerkraut Recipe
Easy sauerkraut recipe! A insanely simple recipe recipe for sauerkraut, that is full of amazing gut-boosting probiotics! This post may contain affiliate links. Read my disclosure policy here. This, in my humble opinion, is the world’s best fermented food. So you must make some instantly! I insist. Your small intestine is thanking you already as…
Raw Milk Kefir Recipe
Raw Milk Kefir Recipe This post may contain affiliate links. Read my disclosure policy here. We can’t get enough of fermented foods around here, y’all. I am a little obsessed. I go pick up produce from a local farmer, and I think, hmm…how could I ferment this thing? At any time you will find somewhere…
GAPS Peanut Butter Cookies
GAPS Peanut Butter Cookies This post may contain affiliate links. Read my disclosure policy here. I love cookies. Who doesn’t though, right? When my husband went on the GAPS diet, I went on a hunt to find all sorts off good recipes that he could eat. And ya know what I found? A sad lack…