Preventing tooth decay in pregnancy. What I’m focusing on and doing this pregnancy to help prevent tooth de-mineralization and decay. This post may contain affiliate links. Read my disclosure policy here. I had a little panic attack the other day. I suddenly noticed that there was a little chip in my tooth. It’s in a…
Pregnancy
Prenatal vitamin regimen
Prenatal vitamin regimen. What I’m taking this pregnancy as more whole food ancestral supplemental nutrition for my fourth baby. This post may contain affiliate links. Read my disclosure policy here. This pregnancy I have been so much more on top of my game with nutrition. Each pregnancy I learn more and more about diet, supplements, nutrition,…
How I’m Naturally Increasing Iron
How I’m Naturally Increasing Iron. I’ve been working on increasing my iron again after becoming anemic, here is how I’m doing it with foods. This post may contain affiliate links. Read my disclosure policy here. Did you know there are ways to address anemia with whole foods? Instead of using synthetic supplements that can create more…
Whipped Magnesium Body Butter Recipe
Whipped Magnesium Body Butter Recipe This post may contain affiliate links. Read my disclosure policy here. Do you ever have muscle cramps? Low energy? Restless legs at night? A hard time sleeping? You might be deficient in magnesium. Am I trying to scare you into making this recipe? Dang yes, I am! Cause everyone needs…
My 7 Favorite Pregnancy + Birth Podcasts
My 7 Favorite Pregnancy + Birth Podcasts This post may contain affiliate links. Read my disclosure policy here. Ok, I’m gonna tell y’all a secret that you might not know about me. I love podcasts. I’m slightly obsessed. I listen to podcasts every single day while I do more mindless tasks like folding laundry or…
Tips for Surviving Prodromal Labor
Tips for Surviving Prodromal Labor This post may contain affiliate links. Read my disclosure policy here. Have y’all noticed something about me yet? I am a total pregnancy / birth junkie. It is one of my passions. The moment I got pregnant with my first baby I immersed myself in research and stories. And then…
The Fast + Unassisted Home Birth Of My Son Dimitri
This post may contain affiliate links. Read my disclosure policy here. This birth of my second child was a total night and day difference to my first labor and birth! Just about as different as you can get! So settle in with a cup of coffee and hear about the fast and unassisted home birth…
Sofia Allison: A Birth Story
Sofia Allison: A Birth Story. The adventure that was Sofia’s birth story all written out for me to remember and y’all to enjoy! This post may contain affiliate links. Read my disclosure policy here. Sofia’s birth was a beautiful thing. Yes, I know every birth is beautiful, but I had no idea what a transforming…
Simple Maternity / Pregnancy Tea
I love a pot of this tea at night. It’s a wonderful way to wind down, hydrate, and nourish my body that is working so hard to grow a little human. Man, I just can’t get over how cool that is! I’ve got a little person inside me. It’s important to take care of yourself…
My Birth And Postpartum Preparation
Now that I’m getting farther along in my pregnancy, I’m naturally starting to think about plans for the birth and postpartum time. I am usually a very fly-by-the-seat-of-my-pants kind of person, but since about the beginning of the second trimester I’ve had the urge to be a bit more organized, and I LOVE making lists!…