Preventing tooth decay in pregnancy. What I’m focusing on and doing this pregnancy to help prevent tooth de-mineralization and decay. This post may contain affiliate links. Read my disclosure policy here. I had a little panic attack the other day. I suddenly noticed that there was a little chip in my tooth. It’s in a…
Supplements
Prenatal vitamin regimen
Prenatal vitamin regimen. What I’m taking this pregnancy as more whole food ancestral supplemental nutrition for my fourth baby. This post may contain affiliate links. Read my disclosure policy here. This pregnancy I have been so much more on top of my game with nutrition. Each pregnancy I learn more and more about diet, supplements, nutrition,…
How I’m Naturally Increasing Iron
How I’m Naturally Increasing Iron. I’ve been working on increasing my iron again after becoming anemic, here is how I’m doing it with foods. This post may contain affiliate links. Read my disclosure policy here. Did you know there are ways to address anemia with whole foods? Instead of using synthetic supplements that can create more…
Take some cod liver oil
Take some cod liver oil. Learn the benefits of this amazing supplement and super food! Our whole family takes this daily! This post may contain affiliate links. Read my disclosure policy here. I don’t love the taste of cod liver oil. Not much of a fan. Tastes like dead fish. But I do it because…